In order to optimize our well-being, we need to ensure we keep each of our five whole-istic components in tip-top condition; emotional, mental, physical, energetic, & spiritual. The posts in this section address issues related to optimizing our well-being. Some of the insights come from my sessions with others, some from personal experience, and some are psychically inspired.
When looking to get fit, improve nutrition, or enhance physical well-being, people often turn to the experts to develop a successful approach. While this is beneficial, the one thing we need to remember is to find the right personal approach. This means that no matter what an expert might say...
Because of my own personal health struggles and my journey towards wellness, I am as passionate about health as I am Intuitive and spiritual connections. If you have read My Real Story, then you know that my psychic and spiritual awakening coincided with a crash in my physical health. I...
Energy is a term sometimes used to refer to a person’s overall feeling or vibe. For example, we might say ‘our energy is off,’ or, that someone has ‘bad energy,’ but our energy is actually far more complex than these simple references indicate. So what exactly is this energy I...
Even if you believe God or a Higher Power is the guiding force in your life, you still have to take the ball and run with it in order to find success. If you aren’t reaching your goals, then are you missing a critical step in helping you win at...
We often look at someone else and try to follow their “model,” hoping that it will work for us. There’s nothing wrong with learning from others, but the real power comes when we honor the phrase, “Do You!” Here are three key indicators that you may not be honoring your...
